Are you looking to shed some extra pounds, boost your energy levels, and improve your overall health? Look no further than the ketogenic diet, or simply the "keto" diet. In this article, we will break down the complex concepts of…
When it comes to maintaining a healthy body, we often focus on factors like exercise, diet, and sleep. But did you know that there's a group of microscopic superheroes working diligently inside your gut? They are called probiotics, and their…
If you find out you get a stomachache after a cup of milk, perhaps you have lactose intolerance. Lactose intolerance is a syndrome in which the body cannot absorb lactose, the milk sugar that can be found in most dairy…
Start to do exercise from scratch is hard, motivation is needed. So does to jog consistently. I once said that jogging is quite easy to begin, but what I haven't said is how hard to maintain doing so. Feasibility is…
After fell ill in late June, I can't get sleep well. I have been suffering from insomnia, long COVID insomnia. I search day and night looking for methods allowing me to sleep again, and there are some interesting tricks that…
The simplest way of exercise is walking thousands to 10000 steps. We are being told time and time again. Walk 10000 steps is easy, and it is weird that people really consider it exercise. Ask yourself seriously, can walking 10000…