The Ultimate Keto Food Guide: What to Eat for Optimal Health and Weight Loss
The keto diet can be a game-changer for those seeking weight loss, increased energy, and overall health improvements. To choose keto food, we must find the food with rich healthy fat, moderate amounts of high-quality proteins, and low carbohydrates.
You can read our previous article about the keto diet and make your own decision about giving it a try. Chances are, if you clicked on this article, you've already made up your mind to give it a shot.
In this article, we will provide some examples of keto-friendly foods that you can incorporate into your diet.
This is Antlerium PotatoNews, a series focusing on the daily lives of ordinary people, including life tips. Today we explore keto food, food we actually eat when we have a keto diet.
Healthy Fats
On the keto diet, you’ll aim to consume approximately 70-75% of your calories from fat.
- Avocados
- Olive oil
- Coconut oil
- Butter or ghee
- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)
- Full-fat cheese
Luckily, the dairy products above have very little lactose, adding them to the diet deals no problem to lactose intolerant people.
High-Quality Proteins
On the keto diet, you’ll aim to consume approximately 20-25% of your calories from protein.
- Fish (salmon, tuna, trout)
- Poultry (chicken, turkey)
- Grass-fed beef
- Eggs
- Tofu or tempeh (for vegetarians/vegans)
Low-Carb Vegetables
On the keto diet, you’ll aim to consume only 5-10% of your calories from carbohydrates.
- Leafy greens (spinach, kale, lettuce)
- Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
- Zucchini
- Bell peppers
- Asparagus
Snacks and Condiments
- Olives
- Pork rinds
- Sugar-free pickles
- Sugar-free nut butter (peanut butter, almond butter)
- Full-fat Greek yogurt (in moderation)
Beverages
- Water (plain or infused with citrus or berries)
- Unsweetened tea or coffee
- Bone broth
- Sugar-free sparkling water
Practical tips for deciding keto food
- Portion sizes and individual preferences may vary, so it's essential to listen to your body and adjust accordingly.
- Always read food labels and be mindful of hidden sugars or carbohydrates in packaged foods.
- Avoid processed food entirely.
- Arbitrarily setting up the diet without nutrition knowledge may lead to malnutrition. Seek advice from someone familiar with the keto diet so you can adjust your meal properly.
Read further:
Have fun eating keto food
It is always a tough decision to eat an unorthodox diet. While the keto diet is getting more and more recognition, most restaurants are still only serving meals that are keto-unfriendly. It is always up to you to make the food.
Setting a diet without any nutrition knowledge is risky, while the lists above can give you an idea of what foods are keto-friendly, you must reach for more information so you can really enjoy the health benefits of the keto diet.
These are our advice on keto food. To learn more about life tips or other topics related to our ordinary life, make sure to follow PotatoNews. We will also post some cliffsnotes on our socials, make sure to follow them.
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