When it comes to maintaining a healthy body, we often focus on factors like exercise, diet, and sleep. But did you know that there's a group of microscopic superheroes working diligently inside your gut? They are called probiotics, and their…
If you find out you get a stomachache after a cup of milk, perhaps you have lactose intolerance. Lactose intolerance is a syndrome in which the body cannot absorb lactose, the milk sugar that can be found in most dairy…
After fell ill in late June, I can't get sleep well. I have been suffering from insomnia, long COVID insomnia. I search day and night looking for methods allowing me to sleep again, and there are some interesting tricks that…