{"id":2223,"date":"2023-08-08T00:59:11","date_gmt":"2023-08-07T16:59:11","guid":{"rendered":"https:\/\/antlerium.com\/?p=2223"},"modified":"2024-03-23T00:56:37","modified_gmt":"2024-03-22T16:56:37","slug":"get-sleep-well","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/get-sleep-well\/","title":{"rendered":"My Quest to Get Sleep Well That Will Inspire You"},"content":{"rendered":"

After fell ill in late June, I can't get sleep well.<\/p>\n\n\n\n

I have been suffering from insomnia, long COVID insomnia. I search day and night looking for methods allowing me to sleep again, and there are some interesting tricks that I feel ineffective but YOU may feel otherwise.<\/p>\n\n\n\n

Did you know that there is a skill to get people to sleep so quickly<\/strong> that the military teaches it to soldiers?<\/p>\n\n\n\n

Did you know that some fruits should be avoided<\/strong> before bed?<\/p>\n\n\n\n

Did you know how to properly clean up your worries before bed with a sleep diary<\/strong>?<\/p>\n\n\n\n

Did you know how to relax your body to sleep simply by controlling your breath<\/strong>?<\/p>\n\n\n\n

And, are you using the sleeping position<\/strong> that really suits you?<\/p>\n\n\n\n

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This is Antlerium PotatoNews, a series focusing on the daily lives of ordinary people, including life tips. Today we explore tips to get sleep well, improve sleep quality.<\/p>\n\n\n\n

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