{"id":2443,"date":"2023-09-04T17:14:15","date_gmt":"2023-09-04T09:14:15","guid":{"rendered":"https:\/\/antlerium.com\/?p=2443"},"modified":"2023-10-26T18:00:02","modified_gmt":"2023-10-26T10:00:02","slug":"stopping-coffee","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/","title":{"rendered":"Stopping Coffee Might Be the Best Decision"},"content":{"rendered":"<p class=\"\">Are you addicted to coffee? Make sure to read till the end to see the risk of coffee intake, then consider cutting off coffee intake.<\/p>\n\n\n\n<p class=\"\">So recently Hong Kong McDonald's decided to stop serving McDonald's Coffee starting from the 4th of September. Some people are triggered and claimed they would stop going to McDonald's, while this is a stunt McDonald's made to roll out instant Americano to replace coffee.<\/p>\n\n\n\n<p class=\"\">So, how I react to the news?<\/p>\n\n\n\n<p class=\"\">Well, it didn't affect me. I think that coffee is unhealthy and drinking coffee is not my routine. McDonald's stop serving coffee is fine.<\/p>\n\n\n\n<p class=\"\">Perhaps it is an opportunity for people to rethink whether should they drink coffee on a daily basis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">This is Antlerium PotatoNews, a series focusing on the daily lives of ordinary people, including objects. Today we explore the cons of drinking coffee and coffee alternatives.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-1024x1024.jpg\" alt=\"Stopping Coffee Might Be the Best Decision\" class=\"wp-image-3032\" srcset=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-1024x1024.jpg 1024w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-100x100.jpg 100w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-600x600.jpg 600w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-300x300.jpg 300w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-150x150.jpg 150w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-768x768.jpg 768w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision-12x12.jpg 12w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/Stopping-Coffee-Might-Be-the-Best-Decision.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#The_time_of_drinking_coffee_can_affect_your_quality_of_life\" >The time of drinking coffee can affect your quality of life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Coffee_intake_can_cause_iron_deficiency_especially_risky_for_women\" >Coffee intake can cause iron deficiency, especially risky for women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Chronic_coffee_intake_can_cause_bone_loss\" >Chronic coffee intake can cause bone loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Coffee_intake_may_intensify_emotional_issue\" >Coffee intake may intensify emotional issue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Should_we_stop_drinking_coffee\" >Should we stop drinking coffee?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Procedure_to_end_coffee_addiction\" >Procedure to end coffee addiction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Alternatives_to_coffee\" >Alternatives to coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/#Will_you_cut_off_coffee\" >Will you cut off coffee?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_time_of_drinking_coffee_can_affect_your_quality_of_life\"><\/span>The time of drinking coffee can affect your quality of life<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">The rich caffeine content in coffee is the key factor behind its ability to boost brain function, making people feel sharper and smarter for a period of time.<\/p>\n\n\n\n<p class=\"\">However, excessive reliance on caffeine can have a negative impact on our performance during non-caffeine periods.<\/p>\n\n\n\n<p class=\"\">When we become overly dependent on coffee, we start incorporating it into our daily routine. At times, we may lose track of time and consume coffee in the evening, which is detrimental.<\/p>\n\n\n\n<p class=\"\"><strong>To have a good quality sleep you should not drink coffee after 2 p.m.<\/strong><\/p>\n\n\n\n<p class=\"\">The effects of caffeine can last up to 5-7 hours, although the tolerance of caffeine varies from person to person, some people even last up to 10 hours.<\/p>\n\n\n\n<p class=\"\">Consuming coffee late in the day can disrupt our sleep schedule and potentially lead to insomnia.<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/antlerium.com\/zh\/potatonews\/get-sleep-well\/\" data-type=\"post\" data-id=\"2223\" target=\"_blank\" rel=\"noreferrer noopener\">If you're interested in tackling insomnia, I have an article on the subject that you can read here.<\/a> But preventing insomnia is the most important. You should force yourself to avoid coffee after 2 p.m.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee_intake_can_cause_iron_deficiency_especially_risky_for_women\"><\/span>Coffee intake can cause iron deficiency, especially risky for women<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Coffee can <strong>block iron absorption<\/strong>. Usual coffee drinkers may find out that they have hair loss, pale skin, brittle fingernails, headaches or are particularly scared of colds. These are the symptoms of <strong>anaemia<\/strong>.<\/p>\n\n\n\n<p class=\"\">Women are riskier to suffer from iron deficiency, because they have <strong>menstruation<\/strong>.<\/p>\n\n\n\n<p class=\"\">No matter how many researches claim that coffee \"does not inhibit iron absorption\", multiple cases of iron-deficiency anaemia have seen patients constantly drink coffee.<\/p>\n\n\n\n<p class=\"\">Therefore, medical authorities usually advise people with a high risk of iron deficiency to avoid drinking coffee. It is clearly listed by the NHS as food to avoid in case of iron deficiency.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"662\" height=\"236\" src=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/stopping-coffee-nhs-advice-against-coffee.png\" alt=\"Medical authorities usually advise people with a high risk of iron deficiency to avoid drinking coffee. It is clearly listed by the NHS as food to avoid in case of iron deficiency.\" class=\"wp-image-2613\" srcset=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/stopping-coffee-nhs-advice-against-coffee.png 662w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/stopping-coffee-nhs-advice-against-coffee-600x214.png 600w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/stopping-coffee-nhs-advice-against-coffee-300x107.png 300w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/stopping-coffee-nhs-advice-against-coffee-18x6.png 18w\" sizes=\"(max-width: 662px) 100vw, 662px\" \/><figcaption class=\"wp-element-caption\">Capture from <a href=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/www.nhs.uk\/conditions\/iron-deficiency-anaemia\/\" rel=\"noreferrer noopener\">the NHS<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Chronic_coffee_intake_can_cause_bone_loss\"><\/span>Chronic coffee intake can cause bone loss<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Caffeine or oxalic acid substances in coffee can reduce calcium absorption or bone calcium release, and increase the risk of <strong>osteoporosis<\/strong>.<\/p>\n\n\n\n<p class=\"\">I found a news report claiming that a cup of coffee a day has almost no effect on bone loss. But if you lack exercise and are on a diet while being a chronic coffee drinker, do not underestimate the risk.<\/p>\n\n\n\n<p class=\"\">Not a lot of people care about osteoporosis when they are still young, but seriously, osteoporosis can happen to anyone who is above 30 years old.<\/p>\n\n\n\n<p class=\"\"><strong>If you are concerned about your bone health, you must cut down on caffeine intake.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coffee_intake_may_intensify_emotional_issue\"><\/span>Coffee intake may intensify emotional issue<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Caffeine can&nbsp;cause restlessness and nervousness. <strong>Individuals who already struggle with anxiety, depression, or primary insomnia should avoid drinking coffee<\/strong>, as caffeine can exacerbate these conditions.<\/p>\n\n\n\n<p class=\"\">In the <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/coffee-and-tea\/\" data-type=\"post\" data-id=\"563\" target=\"_blank\" rel=\"noreferrer noopener\">coffee and tea<\/a> article, I have briefly mentioned that coffee can potentially cause jitters and anxiety.<\/p>\n\n\n\n<p class=\"\">Some of you may heard that coffee can provide relief from emotional issues. But the research I have conducted does not support this claim.<\/p>\n\n\n\n<p class=\"\">In <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/313988#possible-risks\" data-type=\"link\" data-id=\"https:\/\/www.medicalnewstoday.com\/articles\/313988#possible-risks\" target=\"_blank\" rel=\"noreferrer noopener\">the article from Medical News Today<\/a>, it clearly states that \"<strong>not all studies agree that caffeine only has positive effects for people with depression<\/strong>\".<\/p>\n\n\n\n<p class=\"\">If scholars are uncertain whether coffee can help emotional issue, we <strong>should not<\/strong> consider coffee as a means to alleviate or protect against depression.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Should_we_stop_drinking_coffee\"><\/span>Should we stop drinking coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">So far, our major concerns over coffee are these 4 problems.<\/p>\n\n\n\n<p class=\"\">Coffee can cause:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Sleep disorder<\/li>\n\n\n\n<li class=\"\">Iron deficiency anaemia<\/li>\n\n\n\n<li class=\"\">Osteoporosis <\/li>\n\n\n\n<li class=\"\">Emotional problem intensify<\/li>\n<\/ul>\n\n\n\n<p class=\"\">We still haven't talked about how overly relying on caffeine is bad.<\/p>\n\n\n\n<p class=\"\">If you want your mind to be sharp, doing regular exercise can help. Why choose coffee intake?<\/p>\n\n\n\n<p class=\"\">If you want to boost productivity doing office work, having regular breaks can help. Why choose coffee intake? Why don't you try a working technique like the Pomodoro Technique?<\/p>\n\n\n\n<p class=\"\">Should we drink that much coffee?<\/p>\n\n\n\n<p class=\"\">\"But I am addicted to coffee, how to quit?\" Instantly quitting coffee is highly undoable. Cutting caffeine should be gradual. Try this step-by-step approach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Procedure_to_end_coffee_addiction\"><\/span>Procedure to end coffee addiction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">1 cup per day, drink only in the morning.<\/li>\n\n\n\n<li class=\"\">1 cup per working day, no coffee at weekends or holidays.<\/li>\n\n\n\n<li class=\"\">1 coffee day and 1 non-coffee day consecutively. No coffee at weekends or holidays.<\/li>\n\n\n\n<li class=\"\">1 coffee day and 2 non-coffee days consecutively. No coffee at weekends or holidays.<\/li>\n\n\n\n<li class=\"\">Jump to 1 coffee day per week. At this point, you can quit coffee at any moment.<\/li>\n<\/ol>\n\n\n\n<p class=\"\">When you have already reach the quota but <strong>withdrawal symptoms<\/strong> kicks in, try to eat a piece of <strong>dark chocolate<\/strong>.<\/p>\n\n\n\n<p class=\"\">Dark chocolate contains caffeine, but less than a cup of coffee. Replace a cup of tea with a piece of chocolate still reduce caffeine intake.<\/p>\n\n\n\n<p class=\"\">After replacing for a while you can further decrease caffeine intake by switching to milk chocolate or solid milk chocolate bar. But at this point, caffeine intake is very low that if you think milk chocolate is unhealthy you can directly cut off any caffeine supplement.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Treat<\/th><th>Caffeine intake<\/th><\/tr><\/thead><tbody><tr><td>Coffee<\/td><td>60mg per 100mL<br>100-200mg for a cup<\/td><\/tr><tr><td>80% dark chocolate<\/td><td>80mg per 100g<\/td><\/tr><tr><td>Milk chocolate<\/td><td>8mg per 100mL<br>19mg for a cup<\/td><\/tr><tr><td>Solid milk chocolate<\/td><td>20mg per 100g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alternatives_to_coffee\"><\/span>Alternatives to coffee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">The healthiest alternative to coffee is the abovementioned <strong>dark chocolate<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>Benefit<\/th><th>Coffee<\/th><th>Dark chocolate<\/th><\/tr><\/thead><tbody><tr><td>Reduced risk of heart disease and stroke.<\/td><td>\u2714\ufe0f<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Rich in antioxidants a.k.a anti-aging<\/td><td>\u2714\ufe0f<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Improve brain functioning<\/td><td>\u2714\ufe0f<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>UV rays protection<\/td><td>\u2714\ufe0f<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Improve emotion<\/td><td>\u2714\ufe0f<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Lower blood pressure<\/td><td>\u274c<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Maintain blood sugar level<\/td><td>\u274c<\/td><td>\u2714\ufe0f<\/td><\/tr><tr><td>Boost libido<\/td><td>\u274c<\/td><td>\u2714\ufe0f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\">People usually underestimate the benefits of dark chocolate because they are too subtle. But it certainly is better than coffee.<\/p>\n\n\n\n<p class=\"\">And because dark chocolate is bitter, it is generally harder to find a shop that serves dark chocolate drinks. The best you can find is solid dark chocolate.<\/p>\n\n\n\n<p class=\"\">Another alternative to coffee is of course - <strong>tea<\/strong>. I have covered it in a separate article, <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/coffee-and-tea\/\" target=\"_blank\" data-type=\"post\" data-id=\"563\" rel=\"noreferrer noopener\">you can read it here<\/a>.<\/p>\n\n\n\n<p class=\"\">The best I can suggest are these two. Other caffeine drinks are not that healthy, including energy drinks and Coke.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Will_you_cut_off_coffee\"><\/span>Will you cut off coffee?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Drinking coffee has its pros and cons. There are substitutions to its pros that do not cause addiction, but people still decide to consume coffee anyway, turning into caffeine addicts.<\/p>\n\n\n\n<p class=\"\">Should we do something to prevent coffee from manipulating us?<\/p>\n\n\n\n<p class=\"\">It is up to you to decide whether or not to cut off coffee. The process of cutting off coffee is as hard as quitting smoking. I won't force anyone to change their lifestyle.<\/p>\n\n\n\n<p class=\"\">However, we should acknowledge how harmful drinking coffee can be.<\/p>\n\n\n\n<p class=\"\">This is the cons of drinking coffee and coffee alternatives. To learn more about daily live objects or other topics related to our ordinary life, make sure to follow PotatoNews. We will also post some cliffsnotes on our socials, make sure to follow them.<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@Antlerium\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-threads  wp-block-social-link\"><a href=\"https:\/\/www.threads.com\/@antlerium\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.3 11.3c-.1 0-.2-.1-.2-.1-.1-2.6-1.5-4-3.9-4-1.4 0-2.6.6-3.3 1.7l1.3.9c.5-.8 1.4-1 2-1 .8 0 1.4.2 1.7.7.3.3.5.8.5 1.3-.7-.1-1.4-.2-2.2-.1-2.2.1-3.7 1.4-3.6 3.2 0 .9.5 1.7 1.3 2.2.7.4 1.5.6 2.4.6 1.2-.1 2.1-.5 2.7-1.3.5-.6.8-1.4.9-2.4.6.3 1 .8 1.2 1.3.4.9.4 2.4-.8 3.6-1.1 1.1-2.3 1.5-4.3 1.5-2.1 0-3.8-.7-4.8-2S5.7 14.3 5.7 12c0-2.3.5-4.1 1.5-5.4 1.1-1.3 2.7-2 4.8-2 2.2 0 3.8.7 4.9 2 .5.7.9 1.5 1.2 2.5l1.5-.4c-.3-1.2-.8-2.2-1.5-3.1-1.3-1.7-3.3-2.6-6-2.6-2.6 0-4.7.9-6 2.6C4.9 7.2 4.3 9.3 4.3 12s.6 4.8 1.9 6.4c1.4 1.7 3.4 2.6 6 2.6 2.3 0 4-.6 5.3-2 1.8-1.8 1.7-4 1.1-5.4-.4-.9-1.2-1.7-2.3-2.3zm-4 3.8c-1 .1-2-.4-2-1.3 0-.7.5-1.5 2.1-1.6h.5c.6 0 1.1.1 1.6.2-.2 2.3-1.3 2.7-2.2 2.7z\"\/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Threads<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u985e\u4f3c\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u2615 <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/decaffeinated-coffee\/\" data-type=\"post\" data-id=\"2705\">Decaffeinated Coffee: Is It Worth the Switch? Understanding the Pros and Cons<\/a><\/li>\n\n\n\n<li class=\"\">\u2615 <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/coffee-and-tea\/\" data-type=\"link\" data-id=\"https:\/\/antlerium.com\/potatonews\/coffee-and-tea\/\">The Daily&nbsp;Dilemma: Choosing Between Coffee and Tea<\/a><\/li>\n\n\n\n<li class=\"\">\ud83e\udd5b <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/\" data-type=\"link\" data-id=\"https:\/\/antlerium.com\/potatonews\/milk-free-options\/\">Can\u2019t Drink Milk? Try These 10 Milk-Free Options<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udca4 <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/get-sleep-well\/\" data-type=\"post\" data-id=\"2223\">My Quest to Get Sleep Well That Will Inspire You<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you addicted to coffee? Make sure to read till the end to see the risk of coffee intake, then consider cutting off coffee intake. So recently Hong Kong McDonald's decided to stop serving McDonald's Coffee starting from the 4th of September. Some people are triggered and claimed they would stop going to McDonald's, while [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2,42],"tags":[46],"class_list":["post-2443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potatonews","category-everyday-object","tag-september-2023"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/comments?post=2443"}],"version-history":[{"count":5,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2443\/revisions"}],"predecessor-version":[{"id":3033,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2443\/revisions\/3033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media\/3032"}],"wp:attachment":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media?parent=2443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/categories?post=2443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/tags?post=2443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}