{"id":2710,"date":"2023-09-14T20:00:00","date_gmt":"2023-09-14T12:00:00","guid":{"rendered":"https:\/\/antlerium.com\/?p=2710"},"modified":"2024-02-29T08:19:52","modified_gmt":"2024-02-29T00:19:52","slug":"probiotics","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/","title":{"rendered":"\u76ca\u751f\u83cc\uff1a\u85cf\u8eab\u65bc\u8178\u9053\u5167\u7684\u5fae\u5c0f\u82f1\u96c4"},"content":{"rendered":"<p class=\"\">When it comes to maintaining a healthy body, we often focus on factors like exercise, diet, and sleep. But did you know that there's a group of microscopic superheroes working diligently inside your gut? They are called <strong>probiotics<\/strong>, and their impact on our overall well-being is truly remarkable.<\/p>\n\n\n\n<p class=\"\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u628a\u76ca\u751f\u83cc\u9019\u500b\u8907\u96dc\u7684\u4e16\u754c\u5206\u89e3\u6210\u6613\u65bc\u7406\u89e3\u7684\u6982\u5ff5\uff0c\u63a2\u7d22\u5b83\u5011\u7684\u597d\u8655\uff0c\u4e26\u63d0\u4f9b\u5be6\u7528\u7684\u65b9\u6cd5\u4f86\u767c\u63ee\u5b83\u5011\u7684\u529b\u91cf\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">This is Antlerium PotatoNews, a series focusing on the daily lives of ordinary people, including life tips. Today we explore probiotics, good germs inside everybody's gut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-1024x1024.jpg\" alt=\"Probiotics: The Tiny Heroes Inside Your Gut | Antlerium PotatoNews\" class=\"wp-image-2872\" srcset=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-1024x1024.jpg 1024w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-100x100.jpg 100w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-600x600.jpg 600w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-300x300.jpg 300w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-150x150.jpg 150w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-768x768.jpg 768w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut-12x12.jpg 12w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/probiotics-the-tiny-heroes-inside-your-gut.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#What_are_Probiotics\" >\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#The_Gut_Microbiome\" >\u8178\u9053\u83cc\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#Benefits_of_Probiotics\" >\u76ca\u751f\u83cc\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#1_Improved_Digestion\" >1. \u6539\u5584\u6d88\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#2_Boosted_Immunity\" >2. \u63d0\u5347\u514d\u75ab\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#3_Mental_Well-being\" >3. \u5fc3\u7406\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#4_Enhanced_Nutrient_Synthesis\" >4. \u589e\u5f37\u71df\u990a\u7269\u8cea\u5408\u6210<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#5_Balanced_Microbial_Ecosystem\" >5. \u5e73\u8861\u7684\u5fae\u751f\u7269\u751f\u614b\u7cfb\u7d71<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#Incorporating_Probiotics_into_Your_Life\" >\u5c07\u76ca\u751f\u83cc\u878d\u5165\u751f\u6d3b\u4e2d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#1_Consume_Probiotic-Rich_Foods\" >1. \u98df\u7528\u5bcc\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#2_Consider_Probiotic_Supplements\" >2. \u8003\u616e\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#3_Maintain_a_Balanced_Diet\" >3. \u4fdd\u6301\u5747\u8861\u98f2\u98df<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#4_Minimize_Antibiotic_Use\" >4. \u6e1b\u5c11\u6297\u751f\u7d20\u4f7f\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/probiotics\/#Embrace_the_power_of_probiotics\" >\u64c1\u62b1\u76ca\u751f\u83cc\u7684\u529b\u91cf<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_are_Probiotics\"><\/span>\u4ec0\u9ebc\u662f\u76ca\u751f\u83cc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\"><strong>Probiotics<\/strong> are living microorganisms, such as bacteria and yeast, that naturally reside in our digestive system. While the word \"bacteria\" might sound alarming, these microorganisms are actually <strong>good for us<\/strong>. They play a crucial role in maintaining a balanced gut environment and supporting our overall health.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>\u4e0d\u540c\u7684\u76ca\u751f\u83cc\u83cc\u682a\u5177\u6709\u7368\u7279\u7684\u7279\u6027\u548c\u529f\u80fd\u3002<\/strong> \u4e00\u4e9b\u5e38\u898b\u7684\u83cc\u682a\u5305\u62ec\u4e73\u9178\u83cc\u548c\u96d9\u6b67\u6746\u83cc\u3002\u6bcf\u7a2e\u83cc\u682a\u90fd\u6709\u81ea\u5df1\u7684\u7279\u5b9a\u597d\u8655\uff0c\u5f9e\u5e6b\u52a9\u6d88\u5316\u548c\u6e1b\u8f15\u708e\u75c7\u5230\u652f\u6301\u5fc5\u9700\u7dad\u751f\u7d20\u7684\u7522\u751f\u548c\u5f37\u5316\u8178\u9053\u5c4f\u969c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Gut_Microbiome\"><\/span>\u8178\u9053\u83cc\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"translation-block\">\u60f3\u8c61\u4e00\u4e0b\u4f60\u7684\u8178\u9053\u50cf\u4e00\u500b\u7e41\u83ef\u7684\u57ce\u5e02\uff0c\u64c1\u6709\u6578\u4ee5\u5146\u8a08\u7684\u5fae\u751f\u7269\u3002\u9019\u500b\u7e41\u5fd9\u7684\u793e\u5340\u88ab\u7a31\u70ba<strong><a href=\"https:\/\/zh.wikipedia.org\/wiki\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Gut_microbiota\" rel=\"noreferrer noopener\">\u8178\u9053\u83cc\u7fa4<\/a><\/strong>\uff0c\u5305\u62ec\u826f\u6027\u548c\u81f4\u75c5\u6027\u7d30\u83cc\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u76ca\u751f\u83cc\u662f\u9019\u500b\u5fae\u751f\u7269\u90fd\u5e02\u7684<strong>\u597d\u5e02\u6c11<\/strong>\uff0c\u4e0d\u77e5\u75b2\u5026\u5730\u52aa\u529b\u7dad\u6301\u548c\u8ae7\uff0c\u63a7\u5236\u6709\u5bb3\u7d30\u83cc\u7684\u751f\u9577\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_of_Probiotics\"><\/span>\u76ca\u751f\u83cc\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Improved_Digestion\"><\/span>1. \u6539\u5584\u6d88\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u5206\u89e3\u548c\u5438\u6536\u71df\u990a\u7269\uff0c\u78ba\u4fdd\u6211\u5011\u7684\u8eab\u9ad4\u5f9e\u98df\u7269\u4e2d\u7372\u5f97\u6700\u5927\u7684\u76ca\u8655\u3002\u5b83\u5011\u9084\u6709\u52a9\u65bc\u7de9\u89e3\u8179\u8139\u3001\u6c23\u8139\u548c\u4fbf\u79d8\u7b49\u5e38\u898b\u6d88\u5316\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Boosted_Immunity\"><\/span>2. \u63d0\u5347\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u6211\u5011\u7d04\u670970\uff05\u7684\u514d\u75ab\u7cfb\u7d71\u4f4d\u65bc\u8178\u9053\u3002\u76ca\u751f\u83cc\u53ef\u4ee5\u523a\u6fc0\u5929\u7136\u6297\u9ad4\u7684\u7522\u751f\uff0c\u589e\u5f37\u514d\u75ab\u7d30\u80de\u7684\u6d3b\u6027\uff0c\u4e26\u5e6b\u52a9\u9632\u6b62\u6709\u5bb3\u7d30\u83cc\u5728\u8178\u9053\u4e2d\u751f\u9577\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mental_Well-being\"><\/span>3. \u5fc3\u7406\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">Surprisingly, there's a strong connection between our gut and brain. Probiotics can positively influence our mood, reducing symptoms of anxiety, stress, and depression. A healthy gut contributes to a healthy mind.<\/p>\n\n\n\n<p class=\"translation-block\">\u8fd1\u671f\u7684\u7814\u7a76\u8868\u660e\uff0c\u8178\u9053\u548c\u5927\u8166\u4e4b\u9593\u5b58\u5728\u8457\u4e00\u7a2e\u7a31\u70ba<strong>\u8178\u8166\u8ef8<\/strong>\u7684\u806f\u7e6b\u3002\u76ca\u751f\u83cc\u53ef\u80fd\u5728\u8abf\u7bc0\u60c5\u7dd2\u548c\u5fc3\u7406\u5065\u5eb7\u72c0\u614b\u65b9\u9762\u767c\u63ee\u4f5c\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Enhanced_Nutrient_Synthesis\"><\/span>4. \u589e\u5f37\u71df\u990a\u7269\u8cea\u5408\u6210<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u67d0\u4e9b\u76ca\u751f\u83cc\u83cc\u682a\u5728\u6211\u5011\u7684\u8178\u9053\u5167\u7522\u751f\u7dad\u4ed6\u547d\uff0c\u5982\u7dad\u4ed6\u547dK\u548cB\u3002\u9019\u4e9b\u5fc5\u9700\u71df\u990a\u7269\u8cea\u5728\u5404\u7a2e\u8eab\u9ad4\u529f\u80fd\u4e2d\u8d77\u8457\u91cd\u8981\u4f5c\u7528\uff0c\u5305\u62ec\u80fd\u91cf\u751f\u7522\u548c\u8840\u6db2\u51dd\u56fa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Balanced_Microbial_Ecosystem\"><\/span>5. \u5e73\u8861\u7684\u5fae\u751f\u7269\u751f\u614b\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u6062\u5fa9\u548c\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u4e2d\u7684\u5065\u5eb7\u83cc\u5e73\u8861\u3002\u9019\u7a2e\u5e73\u8861\u5c0d\u65bc\u6574\u9ad4\u6d88\u5316\u5065\u5eb7\u3001\u71df\u990a\u5438\u6536\u548c\u514d\u75ab\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Incorporating_Probiotics_into_Your_Life\"><\/span>\u5c07\u76ca\u751f\u83cc\u878d\u5165\u751f\u6d3b\u4e2d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u65e2\u7136\u4f60\u4e86\u89e3\u4e86\u76ca\u751f\u83cc\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u5c07\u5b83\u5011\u878d\u5165\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Consume_Probiotic-Rich_Foods\"><\/span>1. \u98df\u7528\u5bcc\u542b\u76ca\u751f\u83cc\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u5c07\u4e73\u916a\u3001\u514b\u975e\u723e\u3001\u9183\u83dc\u3001\u6ce1\u83dc\u548c\u5eb7\u666e\u8336\u7b49\u98df\u7269\u7d0d\u5165\u4f60\u7684\u98f2\u98df\u4e2d\u3002\u9019\u4e9b\u98df\u7269\u542b\u6709\u6709\u76ca\u7d30\u83cc\u7684\u6d3b\u83cc\u682a\uff0c\u53ef\u4ee5\u88dc\u5145\u4f60\u7684\u8178\u9053\u83cc\u7fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Consider_Probiotic_Supplements\"><\/span>2. \u8003\u616e\u670d\u7528\u76ca\u751f\u83cc\u88dc\u5145\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u5982\u679c\u55ae\u9760\u98f2\u98df\u5f88\u96e3\u7372\u5f97\u8db3\u5920\u7684\u76ca\u751f\u83cc\uff0c\u88dc\u5145\u5291\u53ef\u4ee5\u662f\u4e00\u500b\u65b9\u4fbf\u7684\u9078\u64c7\u3002\u8aee\u8a62\u91ab\u7642\u5c08\u696d\u4eba\u58eb\uff0c\u627e\u5230\u9069\u5408\u4f60\u9700\u6c42\u7684\u76ca\u751f\u83cc\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Maintain_a_Balanced_Diet\"><\/span>3. \u4fdd\u6301\u5747\u8861\u98f2\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u5bcc\u542b\u7e96\u7dad\u3001\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u7269\u7684\u98f2\u98df\u70ba\u76ca\u751f\u83cc\u63d0\u4f9b\u71df\u990a\uff0c\u5e6b\u52a9\u5b83\u5011\u5728\u4f60\u7684\u8178\u9053\u4e2d\u8301\u58ef\u6210\u9577\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Minimize_Antibiotic_Use\"><\/span>4. \u6e1b\u5c11\u6297\u751f\u7d20\u4f7f\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"\">\u6297\u751f\u7d20\u5728\u5c0d\u6297\u611f\u67d3\u65b9\u9762\u5f88\u91cd\u8981\uff0c\u4f46\u5b83\u5011\u53ef\u80fd\u6703\u7834\u58de\u4f60\u8178\u9053\u4e2d\u7684\u7d30\u83cc\u5e73\u8861\u3002\u5982\u679c\u88ab\u958b\u51fa\u6297\u751f\u7d20\uff0c\u8207\u91ab\u751f\u8a0e\u8ad6\u540c\u6642\u4f7f\u7528\u76ca\u751f\u83cc\u4ee5\u6e1b\u8f15\u4efb\u4f55\u8ca0\u9762\u5f71\u97ff\u7684\u53ef\u80fd\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Embrace_the_power_of_probiotics\"><\/span>\u64c1\u62b1\u76ca\u751f\u83cc\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u76ca\u751f\u83cc\u662f\u5728\u6211\u5011\u8178\u9053\u5167\u4e0d\u77e5\u75b2\u5026\u5730\u5de5\u4f5c\uff0c\u8b93\u6211\u5011\u4fdd\u6301\u5065\u5eb7\u548c\u7e41\u69ae\u7684\u7121\u540d\u82f1\u96c4\u3002\u901a\u904e\u4e86\u89e3\u5b83\u5011\u7684\u597d\u8655\u4e26\u5c07\u5176\u878d\u5165\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u652f\u6301\u6211\u5011\u7684\u6d88\u5316\u5065\u5eb7\uff0c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u4fc3\u9032\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"\">So, let's embrace the power of probiotics and unlock their potential for a healthier future.<\/p>\n\n\n\n<p class=\"\">\u9019\u5c31\u662f\u76ca\u751f\u83cc\u3002\u8981\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u751f\u6d3b\u6280\u5de7\u6216\u8207\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u76f8\u95dc\u7684\u5176\u4ed6\u8a71\u984c\uff0c\u8acb\u52d9\u5fc5\u95dc\u6ce8PotatoNews\u3002 \u6211\u5011\u4e5f\u6703\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u767c\u5e03\u4e00\u4e9b\u61f6\u4eba\u5305\uff0c\u8acb\u52d9\u5fc5\u95dc\u6ce8\u5b83\u5011\u3002<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@Antlerium\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-threads  wp-block-social-link\"><a href=\"https:\/\/www.threads.com\/@antlerium\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.3 11.3c-.1 0-.2-.1-.2-.1-.1-2.6-1.5-4-3.9-4-1.4 0-2.6.6-3.3 1.7l1.3.9c.5-.8 1.4-1 2-1 .8 0 1.4.2 1.7.7.3.3.5.8.5 1.3-.7-.1-1.4-.2-2.2-.1-2.2.1-3.7 1.4-3.6 3.2 0 .9.5 1.7 1.3 2.2.7.4 1.5.6 2.4.6 1.2-.1 2.1-.5 2.7-1.3.5-.6.8-1.4.9-2.4.6.3 1 .8 1.2 1.3.4.9.4 2.4-.8 3.6-1.1 1.1-2.3 1.5-4.3 1.5-2.1 0-3.8-.7-4.8-2S5.7 14.3 5.7 12c0-2.3.5-4.1 1.5-5.4 1.1-1.3 2.7-2 4.8-2 2.2 0 3.8.7 4.9 2 .5.7.9 1.5 1.2 2.5l1.5-.4c-.3-1.2-.8-2.2-1.5-3.1-1.3-1.7-3.3-2.6-6-2.6-2.6 0-4.7.9-6 2.6C4.9 7.2 4.3 9.3 4.3 12s.6 4.8 1.9 6.4c1.4 1.7 3.4 2.6 6 2.6 2.3 0 4-.6 5.3-2 1.8-1.8 1.7-4 1.1-5.4-.4-.9-1.2-1.7-2.3-2.3zm-4 3.8c-1 .1-2-.4-2-1.3 0-.7.5-1.5 2.1-1.6h.5c.6 0 1.1.1 1.6.2-.2 2.3-1.3 2.7-2.2 2.7z\"\/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Threads<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/Antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 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s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u985e\u4f3c\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83e\udd5b <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/identify-lactose-intolerance\/\" data-type=\"post\" data-id=\"2542\">Drink Milk Can Get Sick? How To Identify Lactose Intolerance<\/a><\/li>\n\n\n\n<li class=\"\">\ud83e\udd5b&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/\">Can\u2019t Drink Milk? Try These 10 Milk-Free Options<\/a><\/li>\n\n\n\n<li class=\"\">\u2615&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/coffee-and-tea\/\">The Daily&nbsp;Dilemma: Choosing Between Coffee and Tea<\/a><\/li>\n\n\n\n<li class=\"\">\u2615&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/\">Stopping Coffee Might Be the Best Decision<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>When it comes to maintaining a healthy body, we often focus on factors like exercise, diet, and sleep. But did you know that there's a group of microscopic superheroes working diligently inside your gut? They are called probiotics, and their impact on our overall well-being is truly remarkable. In this article, we will break down [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2,27],"tags":[73,74,46],"class_list":["post-2710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potatonews","category-life-tips","tag-health","tag-health-tips","tag-september-2023"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/comments?post=2710"}],"version-history":[{"count":5,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2710\/revisions"}],"predecessor-version":[{"id":3304,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2710\/revisions\/3304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media\/2872"}],"wp:attachment":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media?parent=2710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/categories?post=2710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/tags?post=2710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}