{"id":2745,"date":"2023-09-14T21:22:21","date_gmt":"2023-09-14T13:22:21","guid":{"rendered":"https:\/\/antlerium.com\/?p=2745"},"modified":"2024-02-29T08:17:36","modified_gmt":"2024-02-29T00:17:36","slug":"keto-diet-guide","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/","title":{"rendered":"\u751f\u916e\u98f2\u98df\ufe30\u7c21\u55ae\u6559\u4f60\u9054\u6210\u5065\u5eb7\u76ee\u6a19"},"content":{"rendered":"<p class=\"\">\u4f60\u662f\u4e0d\u662f\u6253\u7b97\u6e1b\u80a5\u7e96\u9ad4\u3001\u63d0\u632f\u7cbe\u795e\uff0c\u4ee5\u53ca\u5168\u9762\u6539\u5584\u5065\u5eb7\uff1f\u90a3\u5c31\u53ef\u4ee5\u770b\u770b <strong>\u751f\u916e\u98f2\u98df<\/strong>\u3002 <strong>\"keto\" diet<\/strong>.<\/p>\n\n\n\n<p class=\"\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u628a\u751f\u916e\u98f2\u98df\u7684\u8907\u96dc\u6982\u5ff5\u5206\u89e3\u70ba\u6613\u65bc\u7406\u89e3\u7684\u6846\u67b6\uff0c\u70ba\u60a8\u63d0\u4f9b\u5be6\u7528\u7684\u77e5\u8b58\uff0c\u4ee5\u958b\u59cb\u60a8\u7684\u751f\u916e\u4e4b\u65c5\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\u9019\u662fAntlerium PotatoNews\uff0c\u4e00\u500b\u95dc\u6ce8\u666e\u901a\u4eba\u65e5\u5e38\u751f\u6d3b\uff0c\u5305\u62ec\u751f\u6d3b\u5c0f\u7ac5\u9580\u7684\u7cfb\u5217\u3002\u4eca\u5929\u6211\u5011\u63a2\u8a0e\u751f\u916e\u98f2\u98df\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-1024x1024.jpg\" alt=\"The Keto Diet: A Simple Guide to Achieving Your Health Goals | Antlerium PotatoNews\" class=\"wp-image-2870\" srcset=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-1024x1024.jpg 1024w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-100x100.jpg 100w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-600x600.jpg 600w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-300x300.jpg 300w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-150x150.jpg 150w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-768x768.jpg 768w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals-12x12.jpg 12w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/09\/the-keto-diet-a-simple-guide-to-achieving-your-health-goals.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#What_is_the_keto_diet\" >\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#The_power_of_ketosis\" >\u916e\u75c7\u7684\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#Understanding_macros\" >\u4e86\u89e3\u5de8\u91cf\u71df\u990a\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#Choosing_the_right_foods\" >\u9078\u64c7\u6b63\u78ba\u7684\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#Benefits_and_considerations\" >\u597d\u8655\u548c\u8003\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#Practical_Tips_for_Getting_Started\" >\u958b\u59cb\u7684\u5be6\u7528\u6280\u5de7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/#Try_it\" >\u8a66\u4e00\u4e0b\u5427\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_keto_diet\"><\/span>\u4ec0\u9ebc\u662f\u751f\u916e\u98f2\u98df\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">At its core, the keto diet is a <strong>low-carbohydrate<\/strong>, <strong>high-fat<\/strong> diet that shifts your body's metabolism into a state called <a href=\"https:\/\/en.wikipedia.org\/wiki\/Ketosis\" data-type=\"link\" data-id=\"https:\/\/en.wikipedia.org\/wiki\/Ketosis\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ketosis<\/strong><\/a>. Normally, our bodies rely on <strong>carbohydrates <\/strong>as the primary source of energy. However, by significantly reducing carb intake and increasing fat consumption, the body starts burning <strong>fat <\/strong>for fuel instead.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_power_of_ketosis\"><\/span>\u916e\u75c7\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"translation-block\">\u7576\u60a8\u9032\u5165\u916e\u75c7\u72c0\u614b\u6642\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u8b8a\u6210\u4e86\u4e00\u53f0\u71c3\u71d2\u8102\u80aa\u7684\u6a5f\u5668\u3002\u5b83\u5c07\u5132\u5b58\u7684\u8102\u80aa\u5206\u89e3\u6210\u7a31\u70ba\u916e\u9ad4\u7684\u5206\u5b50\uff0c\u7136\u5f8c\u5c07\u5176\u7528\u4f5c\u80fd\u91cf\u4f86\u6e90\u3002\u9019\u500b\u904e\u7a0b\u4e0d\u50c5\u53ef\u4ee5\u6e1b\u80a5\uff0c\u9084\u53ef\u4ee5\u5e36\u4f86\u8a31\u591a\u5065\u5eb7\u76ca\u8655\uff0c\u4f8b\u5982<strong>\u6539\u5584\u601d\u7dad\u6e05\u6670\u5ea6<\/strong>\u3001<strong>\u6e1b\u8f15\u708e\u75c7<\/strong>\u548c<strong>\u589e\u5f37\u80f0\u5cf6\u7d20\u654f\u611f\u6027<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Understanding_macros\"><\/span>\u4e86\u89e3\u5de8\u91cf\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"translation-block\">\u8981\u6210\u529f\u9075\u5faa\u751f\u916e\u98f2\u98df\uff0c\u60a8\u9700\u8981\u4e86\u89e3<strong>marcos<\/strong>\u3002 marcos\u5373<strong>\u5de8\u91cf\u71df\u990a\u7d20<\/strong>\uff0c\u662f\u98f2\u98df\u7684\u4e09\u5927\u6210\u5206\uff1a<strong>\u8102\u80aa<\/strong>\u3001<strong>\u86cb\u767d\u8cea<\/strong>\u548c<strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\u3002<\/p>\n\n\n\n<p class=\"\">On the keto diet, you'll aim to consume approximately <strong>70-75%<\/strong> of your calories from fat, <strong>20-25%<\/strong> from protein, and only <strong>5-10%<\/strong> from carbohydrates.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Choosing_the_right_foods\"><\/span>\u9078\u64c7\u6b63\u78ba\u7684\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">To achieve and maintain ketosis, it's crucial to select the right foods.<\/p>\n\n\n\n<p class=\"translation-block\"><strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff0c\u6bd4\u5982\u662f\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u548c\u5805\u679c\uff0c\u61c9\u8a72\u5728\u60a8\u7684\u81b3\u98df\u4f54\u5f88\u5927\u7684\u6bd4\u91cd\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u914d\u4e0a\u9069\u91cf\u7684<strong>\u9ad8\u8cea\u86cb\u767d\u8cea<\/strong>\u4f8b\u5982\u662f\u9b5a\u985e\u3001\u79bd\u985e\u548c\u8c46\u8150\u3002<\/p>\n\n\n\n<p class=\"\">\u81f3\u65bc\u78b3\u6c34\u5316\u5408\u7269\uff0c\u5c31\u5c08\u6ce8\u65bc\u7da0\u8449\u852c\u83dc\u548c\u4f4e\u78b3\u852c\u83dc\uff0c\u540c\u6642\u907f\u514d\u6fb1\u7c89\u985e\u98df\u7269\u3001\u7a40\u7269\u548c\u7cd6\u3002<\/p>\n\n\n\n<p class=\"\"><a href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-food-guide\/\" target=\"_blank\" data-type=\"post\" data-id=\"2755\" rel=\"noreferrer noopener\">\u770b\u770b\u9019\u500b\u5217\u8868\u4e86\u89e3\u66f4\u591a\u3002<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Benefits_and_considerations\"><\/span>\u597d\u8655\u548c\u8003\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"translation-block\">\u9664\u4e86<strong>\u6e1b\u80a5<\/strong>\u4e4b\u5916\uff0c\u751f\u916e\u98f2\u98df\u9084\u6709\u591a\u7a2e\u597d\u8655\u3002 \u5b83\u53ef\u4ee5<strong>\u6539\u5584\u5fc3\u81df\u5065\u5eb7<\/strong>\uff0c<strong>\u7a69\u5b9a\u8840\u7cd6\u6c34\u5e73<\/strong>\uff0c\u4e26<strong>\u63d0\u5347\u7cbe\u529b<\/strong>\u3002<\/p>\n\n\n\n<p class=\"\">However, it's important to note that the keto diet may not be suitable for everyone. If you have underlying health conditions or are on certain medications, it's best to consult with a healthcare professional before starting this diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Tips_for_Getting_Started\"><\/span>\u958b\u59cb\u7684\u5be6\u7528\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"translation-block\"><strong>\u898f\u5283\u9910\u55ae<\/strong>\uff1a\u5236\u5b9a\u4e00\u4efd\u7528\u4e0a\u751f\u916e\u98df\u8b5c\u548c\u5c0f\u98df\u7684\u9910\u55ae\u4ee5\u52a9\u60a8\u4fdd\u6301\u6b63\u8ecc\u3002<\/li>\n\n\n\n<li class=\"\"><strong>Stay hydrated<\/strong>: Drink plenty of water to support your body's metabolic processes.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u8a18\u9304\u5de8\u91cf\u71df\u990a\u7d20<\/strong>\ufe30\u7528\u61c9\u7528\u7a0b\u5f0f\u6216\u98df\u7269\u7b46\u8a18\u4f86\u76e3\u5bdf\u60a8\u7684\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u91cf\u3002<\/li>\n\n\n\n<li class=\"\"><strong>Be patient<\/strong>: Give your body time to adapt to the diet and don't get discouraged by initial challenges.<\/li>\n\n\n\n<li class=\"translation-block\"><strong>\u5c0b\u6c42\u5354\u52a9<\/strong>\uff1a\u52a0\u5165\u7dda\u4e0a\u793e\u5340\u6216\u5c0b\u627e\u4e5f\u9075\u5faa\u751f\u916e\u98f2\u98df\u7684\u597d\u53cb\u4ee5\u7372\u5f97\u52d5\u529b\u548c\u6307\u5c0e\u3002<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Try_it\"><\/span>\u8a66\u4e00\u4e0b\u5427\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u751f\u916e\u98f2\u98df\u5c0d\u65bc\u90a3\u4e9b\u5c0b\u6c42\u6e1b\u80a5\u3001\u589e\u52a0\u80fd\u91cf\u548c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u7684\u4eba\u4f86\u8aaa\u662f\u5fc5\u6bba\u6280\u3002<\/p>\n\n\n\n<p class=\"translation-block\">\u901a\u904e\u4e86\u89e3\u916e\u75c7\u7684\u539f\u7406\u3001\u76e3\u5bdf\u5de8\u91cf\u71df\u990a\u7d20\u4e26\u505a\u51fa\u660e\u667a\u7684\u98df\u7269\u9078\u64c7\uff0c\u60a8\u53ef\u4ee5\u8e0f\u4e0a\u6210\u529f\u7684\u751f\u916e\u4e4b\u65c5\u3002\u5b9a\u6642\u505a\u904b\u52d5\uff0c\u4f8b\u5982\u7de9\u6b65\u8dd1\uff08<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/guide-to-jogging\/\" data-type=\"post\" data-id=\"569\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u9019\u7bc7\u6587\u7ae0\u4e86\u89e3\u66f4\u591a<\/a>\uff09\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"\">\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u98f2\u98df\u6cd5\u4e4b\u524d\uff0c\u8acb\u8a18\u4f4f\u8aee\u8a62\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u6709\u6f5b\u5728\u7684\u5065\u5eb7\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"\">\u53ea\u8981\u6709\u6046\u5fc3\u548c\u8010\u6027\uff0c\u60a8\u5c31\u53ef\u4ee5\u5be6\u73fe\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\u4e26\u9ad4\u9a57\u751f\u916e\u98f2\u98df\u7684\u8b8a\u9769\u529b\u91cf\u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u5c31\u662f\u751f\u916e\u98f2\u98df\u3002\u8981\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u751f\u6d3b\u6280\u5de7\u6216\u8207\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u76f8\u95dc\u7684\u5176\u4ed6\u8a71\u984c\uff0c\u8acb\u52d9\u5fc5\u95dc\u6ce8 PotatoNews\u3002\u6211\u5011\u4e5f\u6703\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u767c\u5e03\u4e00\u4e9b\u61f6\u4eba\u5305\uff0c\u8acb\u52d9\u5fc5\u95dc\u6ce8\u5b83\u5011\u3002<\/p>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex 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c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u985e\u4f3c\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83e\udd51&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-food-guide\/\" data-type=\"post\" data-id=\"2755\">\u751f\u916e\u98df\u7269\u7d42\u6975\u6307\u5357\uff1a\u5065\u5eb7\u548c\u6e1b\u80a5\u61c9\u8a72\u5403\u4ec0\u9ebc<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udeb6&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/walking-10000-steps\/\">The Truth of Walking 10000 Steps for Health<\/a><\/li>\n\n\n\n<li class=\"\">\ud83c\udfc3&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/guide-to-jogging\/\">You Are Jogging Wrong? Guide to Jogging<\/a><\/li>\n\n\n\n<li class=\"\">\ud83c\udfc3&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/motivate-yourself-to-jog\/\">4 Ways to Motivate Yourself to Jog<\/a><\/li>\n\n\n\n<li class=\"\">\ud83e\udd5b&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/identify-lactose-intolerance\/\" data-type=\"post\" data-id=\"2542\">Drink Milk Can Get Sick? How To Identify Lactose Intolerance<\/a><\/li>\n\n\n\n<li class=\"\">\u2615&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/\">Stopping Coffee Might Be the Best Decision<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Are you looking to shed some extra pounds, boost your energy levels, and improve your overall health? Look no further than the ketogenic diet, or simply the \"keto\" diet. In this article, we will break down the complex concepts of the keto diet into easy-to-understand frameworks and models, providing you with practical takeaways to get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2,27],"tags":[73,74,46,75],"class_list":["post-2745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potatonews","category-life-tips","tag-health","tag-health-tips","tag-september-2023","tag-weight-loss"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/comments?post=2745"}],"version-history":[{"count":5,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2745\/revisions"}],"predecessor-version":[{"id":3059,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2745\/revisions\/3059"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media\/2870"}],"wp:attachment":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media?parent=2745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/categories?post=2745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/tags?post=2745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}