{"id":2924,"date":"2023-10-11T20:00:00","date_gmt":"2023-10-11T12:00:00","guid":{"rendered":"https:\/\/antlerium.com\/?p=2924"},"modified":"2024-02-29T08:09:39","modified_gmt":"2024-02-29T00:09:39","slug":"eye-exercises-to-improve-vision","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/","title":{"rendered":"7\u500b\u773c\u90e8\u904b\u52d5\uff0c\u7c21\u55ae\u6709\u6548\u5730\u6539\u5584\u8996\u529b"},"content":{"rendered":"<p class=\"\">\u5728\u96fb\u5b50\u5668\u6750\u76db\u884c\u7684\u4eca\u5929\uff0c\u6211\u5011\u7d93\u5e38\u4f4e\u4f30\u505a\u4e00\u4e9b\u8996\u70ba\u6b63\u5e38\u7684\u4e8b\u60c5\u6642\u773c\u775b\u6240\u53d7\u5230\u7684\u50b7\u5bb3\u3002\u6211\u5011\u9700\u8981\u505a\u773c\u90e8\u904b\u52d5\u4f86\u6539\u5584\u8996\u529b\u3002<\/p>\n\n\n\n<p class=\"\">\u9577\u6642\u9593\u983b\u7e41\u5730\u76ef\u8457\u96fb\u5b50\u87a2\u5e55\u53ef\u80fd\u6703\u5c0e\u81f4\u4e7e\u773c\u75c7\u751a\u81f3\u63d0\u65e9\u8001\u82b1\u773c\u7b49\u773c\u90e8\u554f\u984c\u3002\u70ba\u4e86\u9632\u6b62\u9019\u7a2e\u60c5\u6cc1\uff0c\u6211\u5011\u53ef\u4ee5\u5b9a\u671f\u4f11\u606f\u6216\u9032\u884c\u773c\u90e8\u904b\u52d5\u3002<\/p>\n\n\n\n<p class=\"\">\u53ef\u60b2\u7684\u662f\uff0c\u5927\u591a\u6578\u4eba\u4e26\u4e0d\u95dc\u5fc3\u900f\u904e\u773c\u90e8\u904b\u52d5\u4f86\u6539\u5584\u8996\u529b\u3002\u4ed6\u5011\u6c92\u6709\u807d\u904e\u5b83\u5011\uff0c\u6216\u8005\u807d\u904e\u5b83\u5011\u4f46\u4e0d\u7d93\u5e38\u53bb\u505a\u3002\u6709\u4e00\u4e9b\u7c21\u55ae\u3001\u65b9\u4fbf\u7684\u773c\u90e8\u904b\u52d5\uff0c\u7d93\u5e38\u505a\u9019\u4e9b\u4e26\u4e0d\u96e3\u3002<\/p>\n\n\n\n<p class=\"\">In this article, we list 7 easy eye exercises that improve vision effectively and are feasible for everyone. You won't believe how simple they are.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">\u9019\u662fAntlerium PotatoNews\uff0c\u4e00\u500b\u95dc\u6ce8\u666e\u901a\u4eba\u65e5\u5e38\u751f\u6d3b\uff0c\u5305\u62ec\u751f\u6d3b\u5c0f\u7ac5\u9580\u7684\u7cfb\u5217\u3002\u4eca\u5929\u6211\u5011\u63a2\u8a0e\u53ef\u6539\u5584\u8996\u529b\u7684\u7c21\u55ae\u773c\u90e8\u904b\u52d5\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-1024x1024.png\" alt=\"7 Eye Exercises To Improve Vision, Easy And Effective\" class=\"wp-image-2937\" srcset=\"https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-1024x1024.png 1024w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-100x100.png 100w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-600x600.png 600w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-300x300.png 300w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-150x150.png 150w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-768x768.png 768w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective-12x12.png 12w, https:\/\/antlerium.com\/wp-content\/uploads\/2023\/10\/7-eye-exercises-to-improve-vision-easy-and-effective.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#1_Near_and_far_focus\" >1.\u8fd1\u7126\u548c\u9060\u7126<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#2_Finger_focus_shifting\" >2.\u624b\u6307\u7126\u9ede\u8f49\u79fb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#3_Eye_rolling\" >3.\u773c\u8f49\u8f49<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#4_Palming\" >4.\u624b\u638c\u6696\u6577<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#5_Blinking\" >5. Blinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#6_Figure_eight\" >6.\u5beb\u6578\u5b57\u516b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#7_20-20-20_rule\" >7.20-20-20\u5b9a\u5f8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/eye-exercises-to-improve-vision\/#Now_you_know_the_eye_exercises_to_improve_vision_act\" >\u73fe\u5728\u60a8\u77e5\u9053\u4e86\u6539\u5584\u8996\u529b\u7684\u773c\u90e8\u904b\u52d5\uff0c\u8d95\u5feb\u884c\u52d5\u5427<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Near_and_far_focus\"><\/span>1.\u8fd1\u7126\u548c\u9060\u7126<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u9078\u64c7 5 \u7c73\uff08\u5927\u7d04 10 \u5230 20 \u544e\uff09\u5916\u7684\u7269\u9ad4\u6216\u6587\u672c\uff0c\u4e26\u5c08\u6ce8\u65bc\u5b83\u5927\u7d04 10 \u5230 15 \u79d2\u3002\u7136\u5f8c\uff0c\u5c07\u6ce8\u610f\u529b\u8f49\u79fb\u5230 1 \u7c73\u5167\u7684\u7269\u9ad4\u6216\u6587\u5b57\u4e0a\uff0c\u6301\u7e8c 10-15 \u79d2\u3002\u91cd\u89075\u6b21\u3002<\/p>\n\n\n\n<p class=\"\">\u4ea4\u66ff\u9032\u884c\u8fd1\u7126\u548c\u9060\u7126\uff0c\u53ef\u935b\u934a\u8ca0\u8cac\u805a\u7126\u7684\u808c\u8089\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Finger_focus_shifting\"><\/span>2.\u624b\u6307\u7126\u9ede\u8f49\u79fb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u5c07\u98df\u6307\u653e\u5728\u8ddd\u96e2\u773c\u775b\u5e7e\u540b\u7684\u5730\u65b9\uff0c\u7136\u5f8c\u5c08\u6ce8\u5730\u770b\u8457\u5b83\u3002\u6162\u6162\u5730\u5c07\u98df\u6307\u5f9e\u81c9\u4e0a\u79fb\u958b\uff0c\u4fdd\u6301\u7126\u9ede\u3002\u9010\u6b65\u628a\u76ee\u5149\u79fb\u958b\uff0c\u773a\u671b\u9060\u65b9\u3002\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u4f38\u51fa\u7684\u624b\u6307\u4e0a\uff0c\u7136\u5f8c\u6162\u6162\u5c07\u5176\u79fb\u56de\u773c\u775b\u9644\u8fd1\u3002\u91cd\u89073\u6b21\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Eye_rolling\"><\/span>3.\u773c\u8f49\u8f49<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u6162\u6162\u5730\u9806\u6642\u91dd\u8f49\u52d5\u773c\u775b\uff0c\u7136\u5f8c\u9006\u6642\u91dd\u8f49\u52d5\u773c\u775b\u3002\u9032\u884c\u5e7e\u6b21\u53ef\u4ee5\u63d0\u9ad8\u773c\u775b\u6d3b\u52d5\u80fd\u529b\u4e26\u6e1b\u5c11\u773c\u775b\u75b2\u52de\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Palming\"><\/span>4.\u624b\u638c\u6696\u6577<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u96d9\u624b\u6413\u71b1\u7522\u751f\u71b1\u91cf\uff0c\u7136\u5f8c\u5c07\u6eab\u6696\u7684\u624b\u638c\u8f15\u8f15\u653e\u5728\u9589\u4e0a\u7684\u773c\u775b\u4e0a\u3002\u653e\u9b06\u8eab\u5fc3\uff0c\u8b93\u6eab\u6696\u8212\u7de9\u60a8\u7684\u773c\u775b\u3002\u9019\u9805\u7df4\u7fd2\u6709\u52a9\u65bc\u7de9\u89e3\u773c\u775b\u75b2\u52de\u4e26\u4fc3\u9032\u653e\u9b06\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Blinking\"><\/span>5. <strong>\u7728\u773c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u8212\u9069\u5730\u5750\u8457\u4e26\u5feb\u901f\u7728\u773c\u5e7e\u79d2\u9418\u3002\u7136\u5f8c\uff0c\u9589\u4e0a\u773c\u775b\u4e26\u4f11\u606f\u5e7e\u79d2\u9418\u3002\u91cd\u8907\u5e7e\u6b21\u4f86\u6f64\u6ed1\u773c\u775b\u4e26\u9632\u6b62\u4e7e\u71e5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Figure_eight\"><\/span>6.\u5beb\u6578\u5b57\u516b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u9019\u9805\u7df4\u7fd2\u4e5f\u61c9\u8a72\u4ee5\u5750\u59ff\u9032\u884c\u3002\u5728\u60a8\u524d\u65b9\u7d04 3 \u7c73\uff0810 \u544e\uff09\u7684\u5730\u677f\u4e0a\u9078\u64c7\u4e00\u500b\u9ede\uff0c\u7136\u5f8c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8a72\u9ede\u4e0a\u3002\u7528\u773c\u775b\u756b\u51fa\u4e00\u500b\u60f3\u50cf\u4e2d\u7684\u6578\u5b57\u516b\uff08\u6216\u7121\u9650\u7b26\u865f\uff09\u3002\u7e7c\u7e8c\u756b 30 \u79d2\uff0c\u7136\u5f8c\u5207\u63db\u65b9\u5411\u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u9805\u7df4\u7fd2\u6709\u52a9\u65bc\u63d0\u9ad8\u773c\u775b\u7684\u5354\u8abf\u6027\u548c\u9748\u6d3b\u6027\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_20-20-20_rule\"><\/span>7.20-20-20\u5b9a\u5f8b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u8207\u5176\u8aaa\u9019\u662f\u773c\u4fdd\u5065\u64cd\uff0c\u9019\u66f4\u50cf\u662f\u4e00\u7a2e\u4f11\u606f\u65b9\u6cd5\u3002\u6bcf 20 \u5206\u9418\uff0c\u5c07\u76ee\u5149\u5f9e\u87a2\u5e55\u79fb\u958b\uff0c\u5c08\u6ce8\u65bc\u7d04 6 \u7c73\uff0820 \u544e\uff09\u5916\u7684\u7269\u9ad4 20 \u79d2\u3002<\/p>\n\n\n\n<p class=\"\">\u5c0d\u65bc\u8a31\u591a\u6574\u5929\u5728\u96fb\u8166\u524d\u5de5\u4f5c\u7684\u4eba\u4f86\u8aaa\uff0c\u773c\u775b\u75b2\u52de\u662f\u4e00\u500b\u5927\u554f\u984c\u3002\u5b9a\u671f\u8b93\u773c\u775b\u4f11\u606f\u6709\u52a9\u65bc\u9810\u9632\u6578\u4f4d\u773c\u775b\u75b2\u52de\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Now_you_know_the_eye_exercises_to_improve_vision_act\"><\/span>\u73fe\u5728\u60a8\u77e5\u9053\u4e86\u6539\u5584\u8996\u529b\u7684\u773c\u90e8\u904b\u52d5\uff0c\u8d95\u5feb\u884c\u52d5\u5427<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">\u9019\u4e00\u4e9b\u5c31\u662f\u53ef\u4ee5\u8f15\u9b06\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u6539\u5584\u773c\u775b\u5065\u5eb7\u7684\u773c\u90e8\u904b\u52d5\u3002\u6709\u6642\uff0c\u773c\u90e8\u904b\u52d5\u6539\u5584\u8996\u529b\u88ab\u8a8d\u70ba\u662f\u904e\u5ea6\u5439\u5653\uff0c\u56e0\u70ba\u5e7e\u4e4e\u6c92\u6709\u53ef\u9760\u7684\u79d1\u5b78\u8b49\u64da\u8868\u660e\u773c\u90e8\u904b\u52d5\u53ef\u4ee5\u6539\u5584\u8996\u529b\u3002\u4f46\u5b83\u5011\u4ecd\u7136\u6709\u52a9\u65bc\u6e1b\u8f15\u773c\u775b\u75b2\u52de\u3001\u6539\u5584\u773c\u775b\u6d3b\u52d5\u80fd\u529b\u548c\u9810\u9632\u4e7e\u773c\u75c7\u3002<\/p>\n\n\n\n<p class=\"\">\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u6211\u5011\u9700\u8981\u5b9a\u671f\u505a\u773c\u90e8\u904b\u52d5\u3002\u9019\u4e0d\u662f\u70ba\u4e86\u6cbb\u7652\u4ec0\u9ebc\uff0c\u800c\u662f\u9810\u9632\u63aa\u65bd\u3002\u773c\u90e8\u904b\u52d5\u7684\u76ee\u6a19\u662f\u6e1b\u8f15\u4e0d\u9069\u3001\u6539\u5584\u6f64\u6ed1\u4e26\u589e\u5f37\u773c\u775b\u7684\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n\n\n\n<p class=\"\">\u5b9a\u671f\u505a\u9019\u4e9b\u904b\u52d5\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u8996\u529b\u5f97\u5230\u6539\u5584\uff0c\u4e26\u64fa\u812b\u6578\u4f4d\u87a2\u5e55\u6642\u4ee3\u5e36\u4f86\u7684\u50b7\u5bb3\u3002<\/p>\n\n\n\n<p class=\"\"> \u9019\u4e9b\u662f\u6539\u5584\u8996\u529b\u7684\u773c\u90e8\u904b\u52d5\u3002\u8981\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u751f\u6d3b\u6280\u5de7\u6216\u8207\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u76f8\u95dc\u7684\u5176\u4ed6\u8a71\u984c\uff0c\u8acb\u52d9\u5fc5\u95dc\u6ce8PotatoNews\u3002 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s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-threads  wp-block-social-link\"><a href=\"https:\/\/www.threads.com\/@antlerium\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.3 11.3c-.1 0-.2-.1-.2-.1-.1-2.6-1.5-4-3.9-4-1.4 0-2.6.6-3.3 1.7l1.3.9c.5-.8 1.4-1 2-1 .8 0 1.4.2 1.7.7.3.3.5.8.5 1.3-.7-.1-1.4-.2-2.2-.1-2.2.1-3.7 1.4-3.6 3.2 0 .9.5 1.7 1.3 2.2.7.4 1.5.6 2.4.6 1.2-.1 2.1-.5 2.7-1.3.5-.6.8-1.4.9-2.4.6.3 1 .8 1.2 1.3.4.9.4 2.4-.8 3.6-1.1 1.1-2.3 1.5-4.3 1.5-2.1 0-3.8-.7-4.8-2S5.7 14.3 5.7 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C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a href=\"https:\/\/www.pinterest.com\/antlerium\/\" class=\"wp-block-social-link-anchor\" target=\"_blank\" rel=\"noopener\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u985e\u4f3c\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83d\udc41\ufe0f <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/dry-eye-syndrome\/\" data-type=\"post\" data-id=\"2892\">Identifying Dry Eye Syndrome: Signs, Symptoms, and Solutions<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udeb0&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/stay-hydrated-strategies\/\">Stay Hydrated: Your Guide to Beating Dehydration<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udeb0&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/optimal-water-intake\/\">Optimal Water Intake for Daily Hydration: Understanding How Much Water You Should Drink<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udeb1&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/dehydration-cognitive-physical\/\">How Dehydration Affects Cognitive Function And Physical Performance<\/a><\/li>\n\n\n\n<li class=\"\">\ud83e\udd51&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-diet-guide\/\">\u751f\u916e\u98f2\u98df\ufe30\u7c21\u55ae\u6559\u4f60\u9054\u6210\u5065\u5eb7\u76ee\u6a19<\/a><\/li>\n\n\n\n<li class=\"\">\ud83e\udd51&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/keto-food-guide\/\">\u751f\u916e\u98df\u7269\u7d42\u6975\u6307\u5357\uff1a\u5065\u5eb7\u548c\u6e1b\u80a5\u61c9\u8a72\u5403\u4ec0\u9ebc<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>In the age of electronic devices, we always underestimate the damage to our eyes doing something we deem normal. We need to do eye exercises to improve vision. Sticking to the electronic screen for a long time frequently can contribute to eye problems like dry eye syndrome and even early-onset&nbsp;presbyopia. To prevent that we can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2,27],"tags":[73,74,47],"class_list":["post-2924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-potatonews","category-life-tips","tag-health","tag-health-tips","tag-october-2023"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/comments?post=2924"}],"version-history":[{"count":5,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2924\/revisions"}],"predecessor-version":[{"id":3085,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/2924\/revisions\/3085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media\/2937"}],"wp:attachment":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media?parent=2924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/categories?post=2924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/tags?post=2924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}