{"id":566,"date":"2021-07-12T13:36:49","date_gmt":"2021-07-12T13:36:49","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/wedding\/?p=566"},"modified":"2023-10-26T17:47:54","modified_gmt":"2023-10-26T09:47:54","slug":"milk-free-options","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/","title":{"rendered":"Can't Drink Milk? Try These 10 Milk-Free Options"},"content":{"rendered":"<p class=\"\">Milk-free options always have a market. According to studies, more than half of the world's population is <a href=\"https:\/\/antlerium.com\/zh\/potatonews\/identify-lactose-intolerance\/\" target=\"_blank\" data-type=\"post\" data-id=\"2542\" rel=\"noreferrer noopener\">\u4e73\u7cd6\u4e0d\u8010\u75c7<\/a>, their body cannot absorb lactose.<\/p>\n\n\n\n<p class=\"\">Are you lactose intolerant or simply looking for a dairy-free alternative to milk? You're in luck! There are plenty of delicious and nutritious&nbsp;milk alternatives&nbsp;available that can be used in everything from cooking and baking to drinking straight-up. In this blog post, we'll explore 10 of the best milk-free options, so let's get started!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Almond_Milk\" >Almond Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Soy_Milk\" >Soy Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Coconut_Milk\" >Coconut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Oat_Milk\" >Oat Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Rice_Milk\" >Rice Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Hemp_Milk\" >Hemp Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Cashew_Milk\" >Cashew Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Pea_Milk\" >Pea Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Hazelnut_Milk\" >Hazelnut Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/antlerium.com\/zh\/potatonews\/milk-free-options\/#Macadamia_Milk\" >Macadamia Milk<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span>Almond Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Almond milk is one of the most popular milk alternatives on the market. It's made by blending almonds with water and straining out the solids. Almond milk has a slightly nutty flavor, and it's a great source of vitamin E, magnesium, and calcium. It's also low in calories and sugar, making it a great option for those watching their weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soy_Milk\"><\/span>Soy Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Soy milk is another popular&nbsp;milk alternative, and it's been around for a long time. It's made from soybeans that have been soaked, ground, and boiled.&nbsp;Soy milk&nbsp;is a good source of protein, calcium, and vitamin D. It has a creamy texture and a&nbsp;mild flavor, making it a great option for baking and cooking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Coconut_Milk\"><\/span>Coconut Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Coconut milk is a creamy and delicious milk alternative that's perfect for adding to smoothies or using in recipes. It's made by blending coconut meat with water and then straining out the solids. Coconut milk is high in healthy saturated fats, making it a great option for those on a keto or low-carb diet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Oat_Milk\"><\/span>Oat Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Oat milk is a newer milk alternative that's quickly gaining popularity. It's made by blending oats with water and then straining out the solids.&nbsp;Oat milk&nbsp;has a mild flavor and a creamy texture, and it's a good source of fiber, calcium, and vitamin D.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rice_Milk\"><\/span>Rice Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Rice milk is a thin and watery milk alternative that's made by blending rice with water and then straining out the solids. It has a sweet and mild flavor, and it's a good option for those with nut or soy allergies. Rice milk is also low in fat and calories, making it a great option for those watching their weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hemp_Milk\"><\/span>Hemp Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Hemp milk is a milk alternative made from&nbsp;hemp seeds&nbsp;that have been blended with water and then strained. It has a nutty flavor and a creamy texture, and it's a good source of omega-3 fatty acids, calcium, and vitamin D.&nbsp;Hemp milk&nbsp;is also low in calories and sugar, making it a great option for those looking to cut back on their sugar intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cashew_Milk\"><\/span>Cashew Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Cashew milk is made by blending cashews with water and then straining out the solids. It has a rich and creamy texture, and it's a good source of healthy fats, protein, and calcium.&nbsp;Cashew milk&nbsp;is also low in calories and sugar, making it a great option for those watching their weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pea_Milk\"><\/span>Pea Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Pea milk is a newer milk alternative that's made from yellow peas. It has a creamy texture and a mild flavor, and it's a good source of protein and calcium.&nbsp;Pea milk&nbsp;is also low in calories and sugar, making it a great option for those looking to cut back on their sugar intake.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hazelnut_Milk\"><\/span>Hazelnut Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Hazelnut milk is made by blending hazelnuts with water and then straining out the solids. It has a&nbsp;nutty flavor&nbsp;and a creamy texture, and it's a good source of healthy fats, protein, and calcium.&nbsp;Hazelnut milk&nbsp;is also low in calories and sugar, making it a great option for those watching their weight.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Macadamia_Milk\"><\/span>Macadamia Milk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Macadamia milk is made by blending macadamia nuts with water and then straining out the solids. It has a rich and creamy texture, and it's a good source of healthy fats, protein, and calcium.&nbsp;Macadamia milk&nbsp;is also low in calories and sugar, making it a great option for those watching their weight.<\/p>\n\n\n\n<p class=\"\">In conclusion, there are plenty of delicious and nutritious milk alternatives available for those who are lactose intolerant or looking for a dairy-free option. From almond milk to macadamia milk, there's a milk alternative out there for everyone. So, next time you're in the&nbsp;grocery store, be sure to check out the milk alternatives section and try out a new milk alternative today!<\/p>\n\n\n\n<p class=\"\">These are the 10 alternatives to milk. To learn more about daily live objects or other topics related to our ordinary life, make sure to follow PotatoNews. We will also post some cliffsnotes on our socials, make sure to follow them.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u985e\u4f3c\u6587\u7ae0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\ud83e\udd5b&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/identify-lactose-intolerance\/\" data-type=\"post\" data-id=\"2542\">Drink Milk Can Get Sick? How To Identify Lactose Intolerance<\/a><\/li>\n\n\n\n<li class=\"\">\u2615&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/coffee-and-tea\/\">The Daily&nbsp;Dilemma: Choosing Between Coffee and Tea<\/a><\/li>\n\n\n\n<li class=\"\">\u2615&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/stopping-coffee\/\">Stopping Coffee Might Be the Best Decision<\/a><\/li>\n\n\n\n<li class=\"\">\ud83d\udeb6&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/walking-10000-steps\/\">The Truth of Walking 10000 Steps for Health<\/a><\/li>\n\n\n\n<li class=\"\">\ud83c\udfc3&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/guide-to-jogging\/\">You Are Jogging Wrong? Guide to Jogging<\/a><\/li>\n\n\n\n<li class=\"\">\ud83c\udfc3&nbsp;<a href=\"https:\/\/antlerium.com\/zh\/potatonews\/motivate-yourself-to-jog\/\">4 Ways to Motivate Yourself to Jog<\/a><\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Milk-free options always have a market. According to studies, more than half of the world's population is lactose intolerant, their body cannot absorb lactose. Are you lactose intolerant or simply looking for a dairy-free alternative to milk? You're in luck! There are plenty of delicious and nutritious&nbsp;milk alternatives&nbsp;available that can be used in everything from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[2,42],"tags":[43],"class_list":["post-566","post","type-post","status-publish","format-standard","hentry","category-potatonews","category-everyday-object","tag-june-2023"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":5,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/566\/revisions"}],"predecessor-version":[{"id":3049,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/posts\/566\/revisions\/3049"}],"wp:attachment":[{"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/media?parent=566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/categories?post=566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antlerium.com\/zh\/wp-json\/wp\/v2\/tags?post=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}