{"id":569,"date":"2021-07-07T13:37:30","date_gmt":"2021-07-07T13:37:30","guid":{"rendered":"https:\/\/demo.creativethemes.com\/blocksy\/wedding\/?p=569"},"modified":"2023-10-26T17:43:13","modified_gmt":"2023-10-26T09:43:13","slug":"guide-to-jogging","status":"publish","type":"post","link":"https:\/\/antlerium.com\/zh\/potatonews\/guide-to-jogging\/","title":{"rendered":"You Are Jogging Wrong? Guide to Jogging"},"content":{"rendered":"

When we look for exercise to keep our bodies healthy, a lot of people will choose jogging.<\/p>\n\n\n\n

Jogging is free. You can wear your existing sportswear and sports shoes to jog. You can also select any open public area to jog.<\/p>\n\n\n\n

The problem is that some people think jogging needs no guidance. This may have harmful consequences.<\/p>\n\n\n\n

Let me share my experience. When COVID struck, I face a long-term lockdown, I am getting fat, I am getting weak. After the pandemic alleviated for a little bit, I tried jogging, while wearing mask, bringing no water, choosing a crowding timing to jog on a narrow path, and this was a total disaster.<\/p>\n\n\n\n

I am seriously exhausted. I am lucky that my fat and clumsy body still has the energy to avoid crashing into people on the route time and time again. And I am fortunate that this happened in Winter, otherwise I will already have suffered from heat stroke.<\/p>\n\n\n\n

One important lesson to take is that jogging is easy to start, but it doesn't mean that you can know nothing and start recklessly.<\/p>\n\n\n\n

Let us go through the beginner guide to jog. From selecting location and time, to equipment and routine management. <\/p>\n\n\n\n

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This is Antlerium PotatoNews, a series focusing on the daily lives of ordinary people, including habits. Today we explore an exercise - jogging.<\/p>\n\n\n\n

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